Deciding to start with a PT is one thing, but finding the right match is another altogether. Your fitness goals are entirely unique to you, and the same goes for your trainer! You might be a seasoned gym-goer, or you may be entirely new to it all; your aim could be fat loss – but equally, it could be weight or muscle gain, or simply becoming the healthiest version of yourself.
Whatever your requirements, at TWPT, we specialise in tailor-made personal training, so we know a thing or two about what to look out for. These are our top tips, so you can embark on your fitness journey with confidence.
As exercise specialists, it’s our job to help people exercise. What’s important to us is that our clients get great results in a quick, effective and fun way.
With every client that comes through the door, we will tailor personal training sessions to the individual. We take into account the client's likes, dislikes, goals, the type of exercise needed to get the results asked for, and we will constantly be assessing what is appropriate within an exercise session. We closely monitor each individual exercise to see if we can adapt it or make the exercise more effective or suitable for our clients.
We take all of this information and make a plan for the best way to hit our clients' goals.
TWPT is excited to introduce our new osteopath Angus Gould!
At TWPT we’ve always been passionate about providing the best service to our clients and helping people perform and move the best they possibly can!
That’s why we’re really happy to have Angus as part of our team!
Angus will be working from our new Goods Station Road studio and is available for appointments now.
A Brand New, Dedicated Studio
If you’re looking to reconnect with your health & fitness journey, Tunbridge Wells Personal Training will be right there with you.
Ready for a fresh start with both new and long-standing clients, TWPT are excited to announce the expansion of their portfolio with a brand new, dedicated gym and studio space.
Located conveniently in the centre of Tunbridge Wells, the new studio is tucked away on a quiet courtyard on Goods Station Road and has been purposefully designed to maximise the potential for each individual client, benefiting from the new state-of-the-art equipment and facilities. The TWPT team are looking forward to continuing their work with clients here, using their unique approach to training to achieve real, lasting results.
Activity is important for your bones because bones need to be loaded to maintain density and to keep them in good health, all of which will lower the chances or effects of conditions like osteoporosis. If we’re seated for most the day and then laying down to sleep, there isn’t enough load on the bones to maintain good health.
Tunbridge Wells is known for its hills!!
TWPT Personal Trainer Sam Rathmell shows us some of the best hills to walk, run, jog or sprint up, all of the hills are based around the local Tunbridge Wells area, give them a go!!
Creatine is a great, safe supplement that has been extensively proven to improve performance in the gym, help you get fitter and has many positive effects on health.
Following on from our blog, 'What supplements do you recommend as personal trainers?'. We’re going to look in a little greater depth at Magnesium and how it may improve your fitness, energy levels and sleep.
TWPT is a Personal Training gym with a difference! Rather than focussing solely on exercise, we take a holistic approach, looking at every element of our clients’ lifestyles to help them set goals to be healthier, fitter and ultimately - happier!
One of the main areas we focus on aside from workouts is nutrition. We firmly believe that fully understanding nutrition is paramount to losing weight and better health. All our PTs are fully trained in nutrition and continually educate themselves to ensure that we have the most up-to-date solid scientific research to add to the foundations of nutrition, as well as the anecdotal evidence of working with hundreds of clients