​4 easy steps to improve general strength

​4 easy steps to improve general strength

Improving your strength is something that appeals to everyone from Olympic weight lifters to bodybuilders to gym goers who want to max out their lifts and also for people who just want day to day tasks to be easier and gain some defined muscles. The complexity and variety of training systems and programmes can be daunting. But there are some basic principles that apply to being successful with weight lifting for any purpose,