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Maximise your time spent in the gym.

Maximise your time spent in the gym.

Having an idea of what you would like to achieve makes sessions more enjoyable as it increases motivation to help yield better results.

Read on for 10 tips to help you get the most of your sessions.

How To Burn More Calories, Whilst Busy Working From Home.

How To Burn More Calories, Whilst Busy Working From Home.

For some, being asked to work from home may have caused a decrease in daily activity levels which in time, could be negatively impacting your weight management.
The steps that form part of your daily commute can account for a high percentage of your activity and therefore TDEE (total daily energy expenditure). This is important to note as your daily step count has the potential to burn more calories than your exercise sessions.
So, if you’re still exercising but sat at your home desk all day, you may not be burning as many calories as you thought/hoped for.
As a result, we’ve decided to come up with some creative solutions to help you increase your daily step count.
We understand it’s tempting to go straight to your desk space and not move until lunch or dinner but we want to show you how you can still get in a decent amount of activity even when you’re faced with a busy work schedule.

10 Reasons to Workout With Tunbridge Wells Personal Training

10 Reasons to Workout With Tunbridge Wells Personal Training

1.We’re not like other gyms

⁣Tunbridge Wells Personal Training offers a unique approach to working out. Rather than a one- size-fits-all take on things we focus on your individual needs, experience, and aims to help you reach your health and fitness goals. Our fully equipped studios are a calm, inclusive and welcoming environment compared to traditional gyms, where you can work out in peace under the guidance of your experienced and friendly Personal Trainer. There’s no waiting around for equipment and the gym is exclusively used for Personal Training meaning you can focus on what’s important - you and your workout!

Have A Strategy For The Weekend, It's Essential To Achieve Great Results!

Have A Strategy For The Weekend, It's Essential To Achieve Great Results!

When Friday comes around, it would be easy to relax your standards simply because ’its the weekend’, however, this 48 hour window equates to 29% of your overall week and what you do still matters. 

If nutrition is unaccounted for and you frequently use this time to over indulge, it could be the difference between seeing the results you work hard for during the week and not. 

As personal trainers we see clients work so hard for 5 days. Only for 1 or 2 days at the weekend undoing all the hard work. 

Often the same nutritional habits you have set up in the week should carry over to the weekend. 

Diets that are too restrictive may have an increased failure rate, a degree of flexibility is great, but too much and you risk losing sight of your goals.

 

TWPT Trainers Walk 50 Miles to Raise Money for Charity

TWPT Trainers Walk 50 Miles to Raise Money for Charity

Earlier this month two of our trainers undertook a massive 50 mile walk to raise money for Alzheimer's Society! Whilst the Proclaimers may have promised to walk 500 miles and 500 more, in reality we think 50 miles is a pretty impressive feat for a fantastic cause! We caught up with Vicky Young and Nathan Moseley to find out what inspired them, how they trained and what the day consisted of.

​Make a fresh start with TWPT this September

​Make a fresh start with TWPT this September

September is traditionally seen as the perfect time to make a fresh start, with a new season beginning, the fun but sometimes chaotic nature of the summer holidays behind us, and the kids being back to school freeing up more time to focus on you and put intentions into action.

Sam Rathmell’s Top Running Tips

Sam Rathmell’s Top Running Tips

⁣⁣With the Tunbridge Wells virtual 10km just around the corner. Sam is here to give you a few running tips to complete your own virtual 10km race or help break a personal record (PR). ⁣

​TWPT Trainer Sam Rathmell Talks Marathon Training & Adapting After The Event Was Cancelled

​TWPT Trainer Sam Rathmell Talks Marathon Training & Adapting After The Event Was Cancelled

A few months ago the London Marathon was postponed for the first time in its 39-year history. The latest in a long list of major sporting events that have had to take a rain check due to Covid-19, it has far reaching implications to both the athletes and charities involved. We caught up with TWPT Personal Trainer, Sam Rathmell, who had been training for the marathon for six months to find out more about the process of training for a marathon, adapting to it being cancelled and how even Personal Trainers sometimes struggle to motivate themselves to exercise!