Tunbridge Wells Personal Trainers | Weight Loss & Wellbeing

Weight Loss, Boxing, Back Pain Solutions & More!

Dedicated personal training gyms in the heart of Tunbridge Wells

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Prices from £50 per hour

Two Central Locations

40+ Years Training Experience

500+ Satisfied Clients

Why TWPT?

Where is TWPT based and why should you choose us?

Tunbridge Wells Personal Training (TWPT) has two dedicated personal training gyms in the heart of Tunbridge Wells. No monthly memberships, no queuing for equipment and the full attention and guidance of a personal trainer every time you work out. Prices start from £50 per session.

We're here to help you.

Personal Training

Personal training is the quickest way for you to realise your fitness goals. All of us can improve our fitness, and there’s no better way than with 1-on-1 fitness classes from Tunbridge Wells Personal Training's (TWPT) experienced and professional fitness instructors.

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Weight Loss

Managing your weight is essential to living happily and healthily. Unfortunately, losing or gaining weight can be an exhausting mental and physical challenge that takes a long time. Luckily, Tunbridge Wells Personal Training's (TWPT) personal trainers are highly skilled, with a proven track record in fitness and weight management.

Whether you’d like to gain or lose weight, our professional fitness instructors and nutrition experts are here to help you reach your weight goal.

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Injury Treatment

Recovering from an injury can be a challenging experience that can lead to low motivation and difficultly getting back into exercise and going about daily tasks.
At Tunbridge Wells Personal Training (TWPT), we specialise in exercise-based rehabilitation that is sure to get you back on your feet in no time. We’re happy to look into any injury, ache, or pain, and give you an honest assessmet of a suitable starting point. We may refer you out to one of the many health professionals we work alongside.

We want you to recover as quickly and effectively as possible. Our injury rehabilitation program will not only aim to improve your injury but also decrease the risk of further injury in the future.

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Boxing

This full-body workout is as fun as it is effective. We have three professional boxing instructors with over 20 years of boxing and mixed martial arts experience each. Our 1-to-1 boxing lessons will teach you how to properly throw a punch while hitting your fitness goals, don’t worry there’s no sparring or physical contact, it’s all about having fun and getting fit!

If you find going to the gym a little repetitive, boxing is the perfect way to make exercise exciting and mix things up a little. Whether you’re a complete beginner or are experienced with a heavy bag, our trainers will help you improve your technique and build on your speed, strength and agility.

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Pre/Post Natal

There are a lot of factors to stay healthy during and after pregnancy. It’s vital for the baby’s and your health to keep fit and recover well. Training during and after pregnancy can be mentally and physically exhausting, so you need the expert attention of Tunbridge Wells Personal Training (TWPT) to gently guide you to long-term fitness.

The majority of our trainers at Tunbridge Wells Personal Training (TWPT) are experienced in pre and post-natal training, helping a range of our clients maintain fitness and recovery throughout their pregnancies.

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Lower Back Pain

Lower back pain is one of the most common challenges that our clients face. Up to 90% of people experience lower back pain at some point in their life. We’re here to help. Our team of personal trainers specialise in training clients with back pain, so you know you’re in the right hands.

At Tunbridge Wells Personal Training (TWPT), we will create a bespoke program to help you find a way to exercise with lower back pain.
Our friendly team of expert professional trainers are here to gently guide you through exercises specifically made to alleviate lower back pain and get you moving, freely without pain.

We can work with acute and chronic back pain efficiently and effectively. Our trainers work in tandem with our on-site Osteopath although our trainers are happy to work alongside your physiotherapist, osteopath or doctor throughout the recovery process.

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Latest Blog Posts

What should I expect from my first PT session?

What should I expect from my first PT session?

Starting something new with minimal information can understandably be a little uneasy for some people.

The expectations are that the first session with a new personal trainer is a tough hour of exercise, an experience that will leave you exhausted for the rest of the day and sore for an entire week after.

At TWPT we don’t like to go straight into exercise without good knowledge of the person we are working with.

Do you have a goal? Why setting short term or weekly goals are important.

Do you have a goal? Why setting short term or weekly goals are important!

Starting the week with a plan for your eating and training is a great way to keep on track.

Setting weekly goals can be a great way of keeping the mind focused and can lead to better overall results in the long run. Its great for motivation to achieve lots of short term goals whilst in pursuit of a much larger goal that can take time to achieve. This can help keep you on track and focused.

Health benefits of cardio?

Health Benefits of Cardio?

Most people are familiar with the term cardio, it is short for cardiovascular exercise. This form of exercise focuses on improving the ability of your heart, lungs and blood vessels (the cardiovascular system) to perform efficiently.

Having a healthy cardiovascular system is a key part of living a healthy energetic life.