One of the primary concerns during menopause is the risk of osteoporosis, driven by a decline in estrogen levels. Weight training helps maintain and even improve bone density. With regular resistance training, you can significantly reduce the risk of osteoporosis.

As we age, joint health becomes increasingly important. Weight training strengthens the muscles around your joints, providing better support and reducing the risk of injuries. Stronger muscles can also help alleviate joint pain, a common issue during menopause.

Weight training also contributes to better heart health by improving cholesterol levels, reducing blood pressure, and enhancing overall cardiovascular function.

Many women experience disrupted sleep during menopause. Regular exercise has been shown to improve sleep quality. By incorporating weight training into your routine, you can enjoy better rest, which is crucial for overall health.

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