The collaboration between Private Medical Insurance Brokers and Tunbridge Wells Personal Trainers epitomises the synergy between health insurance and physical fitness. By combining the expertise of both entities, individuals gain access to a holistic support system that addresses their health needs comprehensively.

With kids, Jobs, other family commitments it's hard to find that time to prioritise your health & wellbeing. Here are my strategies for incorporating exercise into busy lifestyles.

Taking the first step into a gym or working with a Personal Trainer can be a challenge for some, at TWPT we pride ourselves in making it as easy as possible to get started.

Exercise and pregnancy at TWPT. 

Our trainers at TWPT have years of experience working with pre and post natal clients. Having a PT whilst going through the stages of pregnancy has many benefits. 

We caught up with Luke French one of our senior PT's at TWPT.

Meet Christian, he’s our newest addition to the team at TWPT! 

Christian works at our Goods Station Road studio, and joined the team 3 months ago, 

Deciding to start with a PT is one thing, but finding the right match is another altogether. Your fitness goals are entirely unique to you, and the same goes for your trainer! You might be a seasoned gym-goer, or you may be entirely new to it all; your aim could be fat loss – but equally, it could be weight or muscle gain, or simply becoming the healthiest version of yourself. 

Whatever your requirements, at TWPT, we specialise in tailor-made personal training, so we know a thing or two about what to look out for. These are our top tips, so you can embark on your fitness journey with confidence.

As exercise specialists, it’s our job to help people exercise. What’s important to us is that our clients get great results in a quick, effective and fun way. 

With every client that comes through the door, we will tailor personal training sessions to the individual. We take into account the client's likes, dislikes, goals, the type of exercise needed to get the results asked for, and we will constantly be assessing what is appropriate within an exercise session. We closely monitor each individual exercise to see if we can adapt it or make the exercise more effective or suitable for our clients. 

We take all of this information and make a plan for the best way to hit our clients' goals.