Have you ever felt frustrated that you’re not moving in the direction you would like?
Have you ever said to yourself that you just need more motivation?
Do you struggle to maintain or be consistent with positive behaviours?
As a life coach a big part of my job is to help support change. This means helping my clients implement and sustain new behaviours that have a positive impact on their health and wellbeing.
Have you ever found yourself constantly feeling angry, sad, upset, scared, worried or resentful?
Have these emotions become so powerful that you find yourself over-reacting or pulling away from others or situations?
Have you found them to be so frequent that they negatively influence your health, relationships or wellbeing?
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At TWPT we adapt our sessions to suit our clients needs, often making adjustments on the day!
Whilst it can be important to have a long term training plan. Which includes short term markers of performance based success, weekly goals that include an increase in weights, reps, sets or miles covered.
It is also important to not get too focussed on short term performance as this fluctuates much the same as scale weight.
Your performance increases follow a trend when improving. Just like a stock market graph there will be peaks and troughs in the short term but the long term increase will invariably be up…..
One of the primary concerns during menopause is the risk of osteoporosis, driven by a decline in estrogen levels. Weight training helps maintain and even improve bone density. With regular resistance training, you can significantly reduce the risk of osteoporosis.
Throughout your life you will meet many challenges. Whether these challenges are physical, mental or emotional, your ability to handle them will be dictated by how resilient you are.
Building a happy and healthy life starts with putting in strong health foundations.
We’re all better and healthier people if we have good sleep, eat nutritious food and exercise regularly.
But one missing link when it comes to building a happier and healthier life is building healthy relationships.
Too often they are sacrificed for the chase of more material success or monetary wealth.
The Harvard University has been researching human health and happiness for over 85 years. The most consistent finding was that positive relationships keep us happier, healthier and help us live longer.
Positive relationships start with positive connection.
We will all experience mental and emotional pain in our lives. This will often come from negative experiences, such as the end of a relationship, death of a loved one, divorce, financial stress, physical accident, loss of a job, loss of your home, illness/disease, relationship conflict or childhood neglect and trauma. But, all are part of life.
As you start to examine your current issues and struggles, it can be useful to see how they might be a result of these past events.
As a life coach I feel creating a space to talk openly is important, but just as important is helping people see their strengths, build resilience, work on their health, have quality relationships and implement positive behaviours.