There are a lot of factors to stay healthy during and after pregnancy. It’s vital for the baby’s and your health to keep fit and recover well. Training during and after pregnancy can be mentally and physically exhausting, so you need the expert attention of TWPT to gently guide you to long-term fitness.
The majority of our trainers at TWPT are experienced in pre and post-natal training, helping a range of our clients maintain fitness and recovery throughout their pregnancies.
Why do you need prenatal training?
During the leadup to giving birth, it’s important for your health and the health of your baby that you stay active and mobile. Prenatal training promotes all sorts of benefits that help your child develop efficiently and help you ease through the arduous experience that pregnancy can be:
● Improved circulation
Getting your heart pumping and blood flowing is vital to give yourself and your child proper oxygenation. The improved circulation of prenatal training also helps your body recover from the symptoms and side effects of pregnancy.
● Stronger muscles
The extra weight you put on during pregnancy can be tough on your back and knees, so it’s important to keep your muscles strong and sturdy enough to support your body as it goes through pregnancy.
● Weight management
Because it’s difficult to stay mobile and active during pregnancy, many women tend to have a hard time managing their weight. Our prenatal training ensures you stay at the recommended healthy pregnancy weight all the way until childbirth.
● Endurance
It’s no secret that pregnancy can deprive you of energy. Our prenatal training is designed to help your body endure the process as efficiently as possible.
You’ll love your newfound energy when you train with TWPT.
● Mental health
The last thing you need during your pregnancy is a bad mood. Exercise is a #1 way to improve your mood and mental health. Your hormones will be in better balance, so you’ll find yourself happier, sleeping better, and having higher confidence. You’ll wake up ready to take on the day!
Our clients report feeling a dramatic reduction in many complications of pregnancy, including:
● Pain and pregnancy symptom relief
● Aches and pain
● Fatigue
● Constipation
● Bloating
Furthermore, prenatal training has been proven to reduce the risks of:
● Gestational diabetes
● Preeclampsia
● Delivery by C-section
Why do you need postnatal training?
Postnatal training is the best way to recover after your 9-month journey. It’s not uncommon for your body to feel fatigued and exhausted after pregnancy, so we’re here to help you get back to your best as efficiently as possible. With TWPT’s postnatal training, you’ll enjoy several benefits, including:
● Strengthen core muscles
Pregnancies weaken your core muscles significantly, and it’s important to get them strong again to prevent injuries and promote mobility.
● Boost energy
Nobody likes feeling exhausted, especially after giving birth. Postnatal training is a great way to boost your energy naturally and healthily. You’ll love the newfound energy that you can take into every day.
● Improve sleep
Having healthy sleep is vital to recovering well. Postnatal training is fantastic to improve your sleep and help you feel rejuvenated after your pregnancy.
● Relieve stress
Physical exercise and being active are great ways for your body to naturally relieve stress. The lowered stress you have is sure to greatly improve your mental health. Stay relaxed and ready for anything with postnatal training.
● Lose extra weight
Postnatal exercise is the best way to regain your pre-pregnancy figure and lose the extra weight you put on during your pregnancy.
Safety
It’s important to follow a correct programme of exercise that takes into account the three trimesters, as with each trimester it’s essential to adapt your exercise programme as the body changes. Some exercises that were previously effective in one trimester could be unsafe in another trimester. Our trainers will be able to safely guide you through your pregnancy.
Why choose TWPT?
TWPT is a friendly and welcoming community of fitness experts here to guide you through pregnancy-related processes. Two of our personal trainers, Dan and Jon, are expertly trained in prenatal and postnatal programs. With access to all the relevant equipment, you’re sure to love the results our team can get you.
Keeping you and your baby healthy is easy and straightforward with TWPT. We recognise that everyone has individual challenges during and after pregnancy, so we tailor-make our training regimens entirely around you. You’ll never find a more perfect pre or postnatal training for you.
There are a lot of factors to stay healthy during and after pregnancy. It’s vital for the baby’s and your health to keep fit and recover well. Training during and after pregnancy can be mentally and physically exhausting, so you need the expert attention of TWPT to gently guide you to long-term fitness.
The majority of our trainers at TWPT are experienced in pre and post-natal training, helping a range of our clients maintain fitness and recovery throughout their pregnancies.
During the leadup to giving birth, it’s important for your health and the health of your baby that you stay active and mobile. Prenatal training promotes all sorts of benefits that help your child develop efficiently and help you ease through the arduous experience that pregnancy can be:
● Improved circulation
Getting your heart pumping and blood flowing is vital to give yourself and your child proper oxygenation. The improved circulation of prenatal training also helps your body recover from the symptoms and side effects of pregnancy.
● Stronger muscles
The extra weight you put on during pregnancy can be tough on your back and knees, so it’s important to keep your muscles strong and sturdy enough to support your body as it goes through pregnancy.
● Weight management
Because it’s difficult to stay mobile and active during pregnancy, many women tend to have a hard time managing their weight. Our prenatal training ensures you stay at the recommended healthy pregnancy weight all the way until childbirth.
● Endurance
It’s no secret that pregnancy can deprive you of energy. Our prenatal training is designed to help your body endure the process as efficiently as possible.
You’ll love your newfound energy when you train with TWPT.
● Mental health
The last thing you need during your pregnancy is a bad mood. Exercise is a #1 way to improve your mood and mental health. Your hormones will be in better balance, so you’ll find yourself happier, sleeping better, and having higher confidence. You’ll wake up ready to take on the day!
Our clients report feeling a dramatic reduction in many complications of pregnancy, including:
● Pain and pregnancy symptom relief
● Aches and pain
● Fatigue
● Constipation
● Bloating
Furthermore, prenatal training has been proven to reduce the risks of:
● Gestational diabetes
● Preeclampsia
● Delivery by C-section
Postnatal training is the best way to recover after your 9-month journey. It’s not uncommon for your body to feel fatigued and exhausted after pregnancy, so we’re here to help you get back to your best as efficiently as possible. With TWPT’s postnatal training, you’ll enjoy several benefits, including:
● Strengthen core muscles
Pregnancies weaken your core muscles significantly, and it’s important to get them strong again to prevent injuries and promote mobility.
● Boost energy
Nobody likes feeling exhausted, especially after giving birth. Postnatal training is a great way to boost your energy naturally and healthily. You’ll love the newfound energy that you can take into every day.
● Improve sleep
Having healthy sleep is vital to recovering well. Postnatal training is fantastic to improve your sleep and help you feel rejuvenated after your pregnancy.
● Relieve stress
Physical exercise and being active are great ways for your body to naturally relieve stress. The lowered stress you have is sure to greatly improve your mental health. Stay relaxed and ready for anything with postnatal training.
● Lose extra weight
Postnatal exercise is the best way to regain your pre-pregnancy figure and lose the extra weight you put on during your pregnancy.
It’s important to follow a correct programme of exercise that takes into account the three trimesters, as with each trimester it’s essential to adapt your exercise programme as the body changes. Some exercises that were previously effective in one trimester could be unsafe in another trimester. Our trainers will be able to safely guide you through your pregnancy.
Why choose TWPT?
TWPT is a friendly and welcoming community of fitness experts here to guide you through pregnancy-related processes. Two of our personal trainers, Dan and Jon, are expertly trained in prenatal and postnatal programs. With access to all the relevant equipment, you’re sure to love the results our team can get you.
Keeping you and your baby healthy is easy and straightforward with TWPT. We recognise that everyone has individual challenges during and after pregnancy, so we tailor-make our training regimens entirely around you. You’ll never find a more perfect pre or postnatal training for you.
It all depends on how your pregnancy went and your fitness level. The general rule is that you should rest for 6-8 weeks before beginning your postnatal training, but challenging pregnancies and C-sections may take longer.
Yes! There’s evidence that suggests postnatal training improves the quality of breastmilk, as long as you’re drinking enough water. There’s no reason not to breastfeed during your training.
Our professional trainers are well-trained experts in prenatal training, so you don’t have to worry -- you’re never at risk with TWPT.
Diastasis recti is when your abdominal muscles get stretched and thinned during pregnancy, damaging your body’s integrity. It’s important to follow a correct programme to help fix diastasis recti and also to not make it worse.
