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Weight Management

Weight Management

Personalised program for you
Personalised program for you
Cost-effective dietary suggestions to keep you healthy
Cost-effective dietary suggestions to keep you healthy

Weight Management

Managing your weight is essential

Managing your weight is essential to living happily and healthily. Unfortunately, losing or gaining weight can be an exhausting mental and physical challenge that takes a long time. Luckily, TWPT’s personal trainers are highly skilled, with a proven track record in fitness and weight management.
Whether you’d like to gain or lose weight, our professional fitness instructors and nutrition experts are here to help you reach your weight goal.


Why would you want to lose weight?

Reaching a healthy weight is vital to becoming the best version of yourself. If you need help losing weight, we’re here to support you. Weight and fat loss to a healthy weight for your height promotes a great deal of physical health benefits:

● Decreased joint pain
● Decreased risk or improved symptoms of sleep apnoea
● Decreased risk or improved symptoms of osteoarthritis
● Decreased risk of heart disease or stroke
● Decreased risk of diabetes
● Decreased risk of certain cancers

Alongside these physical benefits, reaching a healthy weight comes with a series of incredible mental health benefits that are sure to improve your quality of life:
● Improved sleep
● Improved body image and confidence
● Improved mood and boosted energy
● Decreased stress and anxiety
With TWPT’s personal training for weight loss, we guarantee that you’ll feel the wonderful benefits within a few weeks. You’ll be happier and more confident than ever when we help you reach your true potential.


Why would you want to gain weight?

If you’re underweight, adding some healthy muscle size and reaching a healthy weight for your height is important to maintaining physical and mental fitness.
The benefits of reaching a healthy weight are unending. Among a multitude of other benefits, you’ll enjoy:

● Better sleep
● Stronger bones
● Improved mood and boosted energy
● Decreased joint pain
● Improved body image and confidence
● Decreased risk of injury and diseases
That being said, the majority of people want to gain weight through personal training in order to progress further with their fitness goals. Reaching a stronger weight can truly let you unleash your body’s strength and potential.
If you’re an elite sportsperson, gaining muscle mass will make you more physically dominant and help you perform at a higher level. There’s no better way to realise your athletic talent than with TWPT’s personal training in weight management.


What’s involved in weight management?

With our weight gain or weight loss programs, we follow a set of principles to give you the maximum results efficiently and effectively:
1. Personalisation
Our team of professional personal trainers will tailor the program to your specific weight loss or weight gain needs. Rest assured that the program you sign up for will be the best choice for you, no matter what.
2. Exercise
Our personal training staff will introduce a set of exercises for you to do during the sessions and at home. These will be chosen with your specific level of fitness and weight goal in mind.


What else is involved in weight management?

3. Nutrition
Half of the battle with weight loss or weight gain is in the kitchen (a.k.a The nutritional side). Our in-house experts will curate cost-effective dietary suggestions for you to keep you healthy and in shape as you reach your weight goal. And don’t worry, you don't need to be a chef to eat healthily. We will discuss your culinary abilities and personalise everything around you and your lifestyle.
4. Progress tracking
With TWPT’s weight loss or weight gain programs, you can keep track of your progress with ease. Nothing will motivate you more than seeing you get closer and closer to your weight goal the more you train with us.
5. Dedication
Weight management can be a very difficult and sensitive challenge. Our friendly trainers are here to guide you through the obstacles ahead of you. If you have any questions or concerns along the way, feel free to voice them whenever. We are here to help you every step of the way.


Why choose TWPT?

Here at TWPT, we work hard to give you the best personal training experience available. Our committed team of professional fitness trainers are ready to transform you into the best version of yourself. Our gyms are fully equipped to help you on your fitness journey.
Don’t resign yourself to your current weight and body shape if you’re unhappy with it; instead commit yourself to a new you! We offer weight loss for diabetics, weight loss for men and women over 50, and a host of other weight management services. If you’d like help losing weight, or you want to gain weight, we’re here for you from start to finish.


Frequently Asked Questions

Losing weight is a long process that takes weeks of work. The result is different for everyone, but if you put in the work, you will see results within a few weeks. Strength and fitness level usually improve first, then the body transforms as it adapts to its new routine. At TWPT, we’ve seen some incredible results, which is how we’ve built our enviable reputation.

All of our trainers are very experienced in weight management. So take your pick and send us a message for a free consultation.

Weight loss diets are about feeding yourself with fewer calories than you burn. So, you need to eat a balanced diet that keeps you full, without indulging in excess sugar, carbs, and saturated fats. All our programs are custom-made around your lifestyle, tastes and food prep ambitions.

If you want to gain weight, you need to eat more calories than you burn. Keep your diet healthy and unprocessed where possible, but increase the amount of food you eat. A high protein diet with plenty of fruit and veg is especially helpful in weight gain. Our nutritional specialists will be able to advise further.

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