This full-body workout is as fun as it is effective. Our 1-to-1 boxing for fitness lessons will teach you how to properly throw a punch while hitting your fitness goals, don’t worry there’s no sparring or physical contact, it’s all about having fun and getting fit!
If you find going to the gym a little repetitive, boxing is the perfect way to make exercise exciting and mix things up a little. Our trainers will help you improve your movement and build on your speed, strength and agility.
Boxing is one of the best exercises for weight loss and toning. With a host of benefits for your physical and mental health, boxing is truly an all-encompassing sport. Our 1-to-1 boxing for fitness lessons are sure to help you with:
● Physical strength
Boxing is a full-body exercise, it doesn’t just work your arms. Your core, back, neck shoulders, and arms will always get a serious workout with every session. Add footwork to that, and your legs will get stronger time after time. You’ll see your muscle definition improve within weeks. And it’s not just muscles, boxing builds strong bones and joints, and improves speed and coordination while boosting cardiovascular health. Your body will feel amazing after just a few sessions.
Other than strength, the biggest physical improvement you’ll instantly see is in your stamina. The agile movement and attention to detail will push you to your limits. Watch your stamina improve week after week. Your lungs will never be as healthy as they will be when you’re boxing. Trust us.
● Weight loss
Boxing is fantastic for weight loss. The intensity of the sport burns calories quickly and effectively. Lose body fat and improve body composition like never before with our 1-to-1 sessions. Boxings sessions are a core part of our progress for clients who want to speed up their weight loss journey.
● Mental health
You’ll be surprised at how much our boxing lessons can improve your mental health. Better sleep, higher confidence, and boosted energy are just the start. You’ll start to eat better and feel less stress and anxiety; your self-esteem will skyrocket. You’ll feel happy and rejuvenated like never before.
● Stress relief
There’s nothing that can relieve your stress like boxing. Punching a bag powerfully and effectively is a great way to release stress. Boxing is incredibly fun; we guarantee that you’ll enjoy it. If you’re dealing with any type of stress (work, kids, etc), come here to punch it all away.
Our boxing programs are designed to make you fit quickly and keep you fit and are completely safe as we don’t include any sparring or physical contact. The intense sessions revolve around a set of key principles to take help you enjoy the many benefits of boxing:
1. Personal attention
Our boxing sessions are all 1-to-1, it’s you and one of our experienced fitness instructors. This way, you can fully focus on the lesson, and we can commit to helping you improve your performance.
2. Form and technique
Form and technique are incredibly important in boxing. Perfecting your punching, head movement and footwork techniques adds a completely new dimension to your workouts, it’s fun and addictive, and sometimes you won’t notice how hard your working or how quickly time goes.
3. Combos and movements
Our personal trainers won’t just have you punch a bag. You’ll learn a wide range of combinations alongside head and foot movement as well. All of this will teach you to control your body better while improving your muscles and stamina.
4. Progress tracking
The more you box with us, the more you’ll improve. At TWPT, we help you track your progress every step of the way so we can constantly adjust your training. There’s nothing more motivating than seeing your rapid progression, week by week.
Our friendly staff understand that boxing is a challenge, so we want you to know that we are committed to taking you through your journey. We are a team. If you have any questions, make sure you let us know. Even if you’re completely new to boxing, you’re in safe and competent hands with us.
Our professional personal trainers will get you fit in no time. Using boxing as part of your fitness sessions are great for a fun and varied training session.
Our gyms are fully equipped with everything you’d need, so you don’t need to buy any boxing gear yourself. We have a range of glove sizes ready for you to use that we keep clean and in great condition.
Don't worry if you've never put a pair of boxing gloves on or punched a bag, we will give you all the advice and help you need to get started. Our 1-to-1 boxing for fitness sessions are here to elevate your fitness and cardio to new heights.
If you’re a complete beginner, you can start boxing once a week to break up the repetitiveness of going to the gym. The great thing about boxing, though, is that you can increase that to three times a week without overworking your body.
Our boxing trainers start at £50 a session.
It’s a common misconception that boxing is an unsafe sport. As long as you’re not fighting competitively, you shouldn’t worry too much about injuring yourself. In fact, TWPT’s 1-to-1 boxing sessions are completely safe. Without sparring and with the constant supervision of our professional trainers, you’re never at risk of injury.