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5 Areas associated with personal development By James Shireby Life Coach

Life will challenge you at times. It will test your character.

None of us are the final product. (No matter what you see on social media).

We all have parts of our character that may need work if we are to better cope with the changes, obstacles and difficulties of life. 

Here are five areas to reflect on: 

Why Aren't I Losing Weight?

Why Aren't I Losing Weight?

Are you feeling frustrated despite all your efforts to shed those extra kg? It’s not uncommon to hit a plateau or struggle with weight loss despite your best intentions. Here are some potential reasons you may not be losing weight. 

3 ingredients for a happy life

3 ingredients for a happy life James Shireby Life Coach

1- Enjoyment 

Finding a taking part in fun activities with others Fully engaging in activities that involve laughter, joy, gratitude and connection 

2- Satisfaction 

This is the thrill you get from accomplishing something valuable to you.

It will involve you using your own unique strengths to overcome a challenge or task 

3- Purpose 

This is about finding meaning in your daily actions. It allows you to find something more important than your instant gratification and move towards behaviours that make a difference 

Nutrition Tips For Busy Individuals

Nutrition Tips For Busy Individuals

In today's fast-paced world, finding time to prioritise nutrition can be a challenge. Whether you're juggling work, family, or other commitments, maintaining a healthy diet while on the go is essential for sustaining energy levels, supporting overall health, and achieving your fitness goals.

TWPT: Establishing a community of small businesses

TWPT: Establishing a community of small businesses

Tunbridge Wells Personal Training is a local business started over 12 years ago by former trainer Ed Lumsden. As demand increased we were able to expand our operation, opening our second studio in April 2021 at the height of the pandemic. 

Fitness and Ageing: How Exercise Can Empower Older Adults

Fitness and Ageing: How Exercise Can Empower Older Adults

As we age, staying active becomes increasingly important for maintaining health, mobility, and independence. While the ageing process brings inevitable changes to our bodies, regular exercise can help mitigate many of these effects and improve overall well-being.

How Many Personal Training Sessions Should I Do A Week?

How Many Personal Training Sessions Should I Do A Week?

How many Personal Training sessions should I do a week? 

This is a very common question that we have at TWPT.

On average most of regular clients do 1-2 sessions a week. Some do 3 some do 4 and some train every other week or even once a month to check in with their trainer.