Managing High Blood Pressure: How Personal Training Can Help

Lowering high blood pressure offers key health benefits:

1. Reduces the risk of heart attacks, heart failure, and coronary disease.

2. Lowers the chance of strokes by easing pressure on blood vessels.

3. Prevents kidney damage and chronic kidney disease.

4. Helps maintain cognitive function and reduce the risk of dementia.

5. Improves blood flow and lowers the risk of artery disease.

6. Live Long: Reduces risks of major health issues, leading to a longer, healthier life.

Our team of experienced personal trainers will work with you to find a solution that fits, we provide a free consultation that will enable us to form a plan to start reducing high blood pressure and improving health. 

Some of the areas that we will focus on will be:

* Cardiovascular training - CV is one of the most effective ways to see health improvements in general, and is an amazing tool to lower high blood pressure. It works to make the heart, arteries and veins, stronger and more efficient. It is important to find the right type and entry point for Cardiovascular training and our Personal Trainers excel at finding an appropriate type and comfortable start point for our new clients

* Resistance and weight training - an essential part of reducing blood pressure. Much like  cardiovascular training, resistance training will improve the heart, arteries and veins, but also it will improve insulin sensitivity in the muscles, allowing blood sugar to be used more effectively.