3 components to motivation and improved wellbeing James Shireby - Life Coach
Have you ever felt frustrated that you’re not moving in the direction you would like?
Have you ever said to yourself that you just need more motivation?
Do you struggle to maintain or be consistent with positive behaviours?
As a life coach a big part of my job is to help support change. This means helping my clients implement and sustain new behaviours that have a positive impact on their health and wellbeing.