Why peaks and throughs in training performance are okay.
At TWPT we adapt our sessions to suit our clients needs, often making adjustments on the day!
Whilst it can be important to have a long term training plan. Which includes short term markers of performance based success, weekly goals that include an increase in weights, reps, sets or miles covered.
It is also important to not get too focussed on short term performance as this fluctuates much the same as scale weight.
Your performance increases follow a trend when improving. Just like a stock market graph there will be peaks and troughs in the short term but the long term increase will invariably be up…..