How many Personal Training sessions should I do a week? 

This is a very common question that we have at TWPT.

On average most of regular clients do 1-2 sessions a week. Some do 3 some do 4 and some train every other week or even once a month to check in with their trainer. 

The collaboration between Private Medical Insurance Brokers and Tunbridge Wells Personal Trainers epitomises the synergy between health insurance and physical fitness. By combining the expertise of both entities, individuals gain access to a holistic support system that addresses their health needs comprehensively.

With kids, Jobs, other family commitments it's hard to find that time to prioritise your health & wellbeing. Here are my strategies for incorporating exercise into busy lifestyles.

Taking the first step into a gym or working with a Personal Trainer can be a challenge for some, at TWPT we pride ourselves in making it as easy as possible to get started.