We all have a set of beliefs about ourselves, others and the world. These beliefs can be rigid and govern much of our thinking style.  

Your beliefs can be helpful and support your growth, or they can be limiting and hinder you. 

Limiting beliefs are false beliefs that hold you back from doing something important, meaningful and valuable. They can prevent you from moving your life in a worthwhile and purposeful direction.

Your values are who you want to be and how you want to behave. They’re your way of being and doing. They consist of character traits and areas of your life that are important to you.  

Your values become who you are. For example, if you value money above everything else, then that will define who you are. 

Why understand your values? 

Understanding your values gives you clarity on how you want to live your life. It allows you to walk your own path and move in a direction that is authentically aligned with who you want to be and what you want in your life.  

Stress is an inevitable part of life. It’s not inherently bad. We all need a degree of stress to help us grow and positively adapt. Your body is well equipped to cope with short term (acute) stress. The stress response known as the fight or flight system will switch on, giving you the energy and focus to deal with the current situation.