1.We’re not like other gyms

⁣Tunbridge Wells Personal Training offers a unique approach to working out. Rather than a one- size-fits-all take on things we focus on your individual needs, experience, and aims to help you reach your health and fitness goals. Our fully equipped studios are a calm, inclusive and welcoming environment compared to traditional gyms, where you can work out in peace under the guidance of your experienced and friendly Personal Trainer. There’s no waiting around for equipment and the gym is exclusively used for Personal Training meaning you can focus on what’s important - you and your workout!

When Friday comes around, it would be easy to relax your standards simply because ’its the weekend’, however, this 48 hour window equates to 29% of your overall week and what you do still matters. 

If nutrition is unaccounted for and you frequently use this time to over indulge, it could be the difference between seeing the results you work hard for during the week and not. 

As personal trainers we see clients work so hard for 5 days. Only for 1 or 2 days at the weekend undoing all the hard work. 

Often the same nutritional habits you have set up in the week should carry over to the weekend. 

Diets that are too restrictive may have an increased failure rate, a degree of flexibility is great, but too much and you risk losing sight of your goals.