Are you feeling frustrated despite all your efforts to shed those extra kg? It’s not uncommon to hit a plateau or struggle with weight loss despite your best intentions. Here are some potential reasons you may not be losing weight. 

1- Enjoyment 

Finding a taking part in fun activities with others Fully engaging in activities that involve laughter, joy, gratitude and connection 

2- Satisfaction 

This is the thrill you get from accomplishing something valuable to you.

It will involve you using your own unique strengths to overcome a challenge or task 

3- Purpose 

This is about finding meaning in your daily actions. It allows you to find something more important than your instant gratification and move towards behaviours that make a difference 

TWPT trainer Andrew Ford writes about some of the effects sleep can have on the body.