(+44) 01892 545 400 enquiries@twpt.co.uk
TWPT: Establishing a community of small businesses

TWPT: Establishing a community of small businesses

Tunbridge Wells Personal Training is a local business started over 12 years ago by former trainer Ed Lumsden. As demand increased we were able to expand our operation, opening our second studio in April 2021 at the height of the pandemic. 

Fitness and Ageing: How Exercise Can Empower Older Adults

Fitness and Ageing: How Exercise Can Empower Older Adults

As we age, staying active becomes increasingly important for maintaining health, mobility, and independence. While the ageing process brings inevitable changes to our bodies, regular exercise can help mitigate many of these effects and improve overall well-being.