In today's fast-paced world, finding time to prioritise nutrition can be a challenge. Whether you're juggling work, family, or other commitments, maintaining a healthy diet while on the go is essential for sustaining energy levels, supporting overall health, and achieving your fitness goals.

Tunbridge Wells Personal Training is a local business started over 12 years ago by former trainer Ed Lumsden. As demand increased we were able to expand our operation, opening our second studio in April 2021 at the height of the pandemic. 

As we age, staying active becomes increasingly important for maintaining health, mobility, and independence. While the ageing process brings inevitable changes to our bodies, regular exercise can help mitigate many of these effects and improve overall well-being.

We all have the best intentions heading into the New Year but it can be hard to stay consistent. Here are the key aspects of establishing and maintaining healthy habits for long-term fitness success.