What should I expect from my first PT session?

Starting something new with minimal information can understandably be a little uneasy for some people.

The expectations are that the first session with a new personal trainer is a tough hour of exercise, an experience that will leave you exhausted for the rest of the day and sore for an entire week after.

At TWPT we don’t like to go straight into exercise without good knowledge of the person we are working with.