At TWPT we adapt our sessions to suit our clients needs, often making adjustments on the day! 

Whilst it can be important to have a long term training plan. Which includes short term markers of performance based success, weekly goals that include an increase in weights, reps, sets or miles covered. 

It is also important to not get too focussed on short term performance as this fluctuates much the same as scale weight. 

Your performance increases follow a trend when improving. Just like a stock market graph there will be peaks and troughs in the short term but the long term increase will invariably be up….. 

One of the primary concerns during menopause is the risk of osteoporosis, driven by a decline in estrogen levels. Weight training helps maintain and even improve bone density. With regular resistance training, you can significantly reduce the risk of osteoporosis.

Throughout your life you will meet many challenges. Whether these challenges are physical, mental or emotional, your ability to handle them will be dictated by how resilient you are. 

Building a happy and healthy life starts with putting in strong health foundations.

We’re all better and healthier people if we have good sleep, eat nutritious food and exercise regularly.

But one missing link when it comes to building a happier and healthier life is building healthy relationships.

Too often they are sacrificed for the chase of more material success or monetary wealth. 

The Harvard University has been researching human health and happiness for over 85 years. The most consistent finding was that positive relationships keep us happier, healthier and help us live longer. 

Positive relationships start with positive connection. 

We will all experience mental and emotional pain in our lives. This will often come from negative experiences, such as the end of a relationship, death of a loved one, divorce, financial stress, physical accident, loss of a job, loss of your home, illness/disease, relationship conflict or childhood neglect and trauma. But, all are part of life.  

As you start to examine your current issues and struggles, it can be useful to see how they might be a result of these past events.  

As a life coach I feel creating a space to talk openly is important, but just as important is helping people see their strengths, build resilience, work on their health, have quality relationships and implement positive behaviours.

Life will challenge you at times. It will test your character.

None of us are the final product. (No matter what you see on social media).

We all have parts of our character that may need work if we are to better cope with the changes, obstacles and difficulties of life. 

Here are five areas to reflect on: