Exercise and pregnancy at TWPT. 

Our trainers at TWPT have years of experience working with pre and post natal clients. Having a PT whilst going through the stages of pregnancy has many benefits. 

We caught up with Luke French one of our senior PT's at TWPT.

Meet Christian, he’s our newest addition to the team at TWPT! 

Christian works at our Goods Station Road studio, and joined the team 3 months ago, 

- How long have you been in the fitness industry? 

I’ve been a PT since March 2020! I finished my course the same week that the first lockdown hit, so it was an.. interesting time to get things started to say the least! It’s been a whirlwind past 2 years, but undoubtedly the most growth-filled two years of my life so far.

Deciding to start with a PT is one thing, but finding the right match is another altogether. Your fitness goals are entirely unique to you, and the same goes for your trainer! You might be a seasoned gym-goer, or you may be entirely new to it all; your aim could be fat loss – but equally, it could be weight or muscle gain, or simply becoming the healthiest version of yourself. 

Whatever your requirements, at TWPT, we specialise in tailor-made personal training, so we know a thing or two about what to look out for. These are our top tips, so you can embark on your fitness journey with confidence.

As exercise specialists, it’s our job to help people exercise. What’s important to us is that our clients get great results in a quick, effective and fun way. 

With every client that comes through the door, we will tailor personal training sessions to the individual. We take into account the client's likes, dislikes, goals, the type of exercise needed to get the results asked for, and we will constantly be assessing what is appropriate within an exercise session. We closely monitor each individual exercise to see if we can adapt it or make the exercise more effective or suitable for our clients. 

We take all of this information and make a plan for the best way to hit our clients' goals. 

TWPT is excited to introduce our new osteopath Angus Gould! 

At TWPT we’ve always been passionate about providing the best service to our clients and helping people perform and move the best they possibly can! 

That’s why we’re really happy to have Angus as part of our team! 

Angus will be working from our new Goods Station Road studio and is available for appointments now. 

A Brand New, Dedicated Studio

If you’re looking to reconnect with your health & fitness journey, Tunbridge Wells Personal Training will be right there with you. 

Ready for a fresh start with both new and long-standing clients, TWPT are excited to announce the expansion of their portfolio with a brand new, dedicated gym and studio space.

Located conveniently in the centre of Tunbridge Wells, the new studio is tucked away on a quiet courtyard on Goods Station Road and has been purposefully designed to maximise the potential for each individual client, benefiting from the new state-of-the-art equipment and facilities. The TWPT team are looking forward to continuing their work with clients here, using their unique approach to training to achieve real, lasting results.

Activity is important for your bones because bones need to be loaded to maintain density and to keep them in good health, all of which will lower the chances or effects of conditions like osteoporosis. If we’re seated for most the day and then laying down to sleep, there isn’t enough load on the bones to maintain good health.